A Powerful technique in which you learn to relax consciously. True relaxation is to be in a state of full awareness of the self while allowing the body to be at ease. Yoga Nidra helps one to develops a systematic method to induce complete physical, mental and emotional relaxation. During the practice the body remains still and the mind remains active. Here, the mind turns inward, away from external stimuli, yet not fully sleeping. In Yoga Nidra you are asked to make a wish while in this state of relaxation. This is a place for your dreams to come alive and turn into your reality. 

 

Ajna Sharma Wilson has been a yoga teacher for over 15 years and had a lifelong journey with yoga. She has lived in India and continues her training with Yoga Vida Dahm located in various parts of the world. She has worked in hospitals and clinics with Yoga Nidra, helping people of all ages, including with addiction therapies and in end of life hospice. Her vast knowledge comes from various areas of law, clinical psychology, and food nutrition. She is available to teach, consult and coach. It is her wish that all of humanity attain joy and peace. She believes in harmony and balance, along with developing personal aspects of observation. Yoga Nidra has never been more needed in our world and she is happy to share this practice with you.