Welcome. The first thing you will need is a safe space to relax while laying down on your back. I recommend your favorite wrap to snuggle up in, and a pair of socks to keep your feet nice and cozy. It is best to turn off all lights and electrical devices except your phone while doing a phone meditation session. A candle or low night light is preferable. You can experience this meditation any time of the day, anywhere, as long as YOU are feeling relaxed and safe.
Now... close your eyes and lets begin your journey!